Anyone from beginners to elite athletes can do Reform Pilates and its supportive properties mean it is ideal for people with injuries. You can change the workout intensity by changing the loading on the springs. In this way, you can work as easy or as hard as you like. If injured or pregnant, we highly advise that you seek medical advice/clearance prior to attending a class.
Can anyone do a Reform Pilates class even if I have an injury or pregnant?
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